Oils are used every day to prepare and cook food. How do we choose an oil that is the healthiest? The type of oil in the diet can have a positive or negative effect on our health depending on the following factors; the source of the oil, the amount of antioxidants found in the oil, the fat profile of the oil; is it mainly saturated or unsaturated fat or does it contain trans fats? And lastly, what types of cooking methods or meal preparation is a particular oil most suitable for. This Oil Comparison section is designed to help you choose the most suitable oil for your health.
select the oils you want to compare (maximum of four)
Virgin olive oil
Virgin coconut oil
Rice Bran Oil