The olive tree - nature's ancient source of health and wellness

Compare oils

Oils are used every day to prepare and cook food. How do we choose an oil that is the healthiest? The type of oil in the diet can have a positive or negative effect on our health depending on the following factors; the source of the oil, the amount of antioxidants found in the oil, the fat profile of the oil; is it mainly saturated or unsaturated fat or does it contain trans fats? And lastly, what types of cooking methods or meal preparation is a particular oil most suitable for. This Oil Comparison section is designed to help you choose the most suitable oil for your health.

Select the oils you want to compare. (maximum of four)

Select the oils you want to compare. (maximum of four)

Selected Oils

EVOO

Virgin olive oil

Olive Oil

Canola Oil

Virgin coconut oil

Grapeseed Oil

Peanut Oil

Coconut Oil

Sunflower Oil

Soybean Oil

Rice Bran Oil

Cottonseed Oil

Compare Oils

Extra Virgin Olive Oil

Extra Virgin Olive Oil is the fresh juice of the olive that is naturally high in antioxidants and healthy fats

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Cooking with Extra Virgin Olive Oil

When you cook in high quality Extra Virgin Olive Oil, the healthy nutrients from the oil can enrich the food, boosting the antioxidant content of the meal.

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Olive Leaf Extract

Olive leaf extract is a potent natural antioxidant that can provide many health and wellness benefits.

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Olive Science

Download the Extra Virgin Olive Oil Health and Nutrition Report

A hand-picked collection of our very own recipes featuring Extra Virgin Olive Oil.

Health effects of olive oil and the mediterranean diet. A review of recent systematic literature.

Latest Olive Science Blogs

Cooking, Culinary Nutrition +1more

Top 5 ways to incorporate more extra virgin olive oil into your diet

Antioxidant, Cognition +2more

Extra virgin olive oil for brain health

Diabetes, Olive Leaf Extract

Olive leaf extract for diabetes – new trial underway

Extra Virgin Olive Oil

Top 10 extra virgin olive oil myths busted!

Extra Virgin Olive Oil

How does olive oil score in front-of-pack labelling systems?

Antioxidant, Olive Leaf

All about olive leaf tea

Cognition, Extra Virgin Olive Oil +3more

A response to the recent study ‘Association Between Dietary Habits in Midlife with Dementia Incidence Over a 20 year period’ from the Olive Wellness Institute Scientific Advisory Committee

Resources

Can You Cook with EVOO?

What is Olive Leaf Extract?

Choosing a good quality EVOO

Resources

Compare oils

Compare oils

Selected Oils

Extra Virgin Olive Oil

Cooking with Extra Virgin Olive Oil

Olive Leaf Extract

Advisory Panel

The Olive Wellness Institute has an expert Advisory Panel, to provide insight and guidance, and to ensure a high level of scientific direction. The functions of the Advisory Panel members are to provide evidence-based guidance to the Olive Wellness Institute, to ensure:

Latest Olive Science Blogs

Cooking, Culinary Nutrition+1more

Antioxidant, Cognition+2more

Diabetes, Olive Leaf Extract

Antioxidant, Olive Leaf

Cognition, Extra Virgin Olive Oil+3more

Resources

Compare oils

Compare oils

Selected Oils

Extra Virgin Olive Oil

Cooking with Extra Virgin Olive Oil

Olive Leaf Extract

Advisory Panel

The Olive Wellness Institute has an expert Advisory Panel, to provide insight and guidance, and to ensure a high level of scientific direction. The functions of the Advisory Panel members are to provide evidence-based guidance to the Olive Wellness Institute, to ensure:

Cooking, Culinary Nutrition +1more

Antioxidant, Cognition +2more

Cognition, Extra Virgin Olive Oil +3more