Article citation: Merle BMJ, Colijn JM, Cougnard-Gregoire A, et al. Mediterranean Diet and Incidence of Advanced Age-Related Macular Degeneration. Ophthalmology. 2018. doi.org/10.1016/j.ophtha.2018.08.006. Link to view/access: https://www.aaojournal.org/article/S0161-6420(18)30721-8/pdf
What volume of Extra Virgin Olive Oil (EVOO) should people consume each day? This is a common question that often elicits many different responses. The Australian Dietary Guidelines do not...
Squalene is a natural antioxidant compound that is found in varying amounts in both animal and plant sources.1 It is classified as a triterpene hydrocarbon (highly unsaturated), and is a...
There is a long history of the connection between olive products and good health. Mediterranean regions of the world report the cultivation of olives dating back 6,000 years. In more...
So…what is the healthiest way to cook veggies? There are certainly pros and cons of all the different methods. However, one thing is for sure – there is scientific evidence...
Olive oil is the is the oil obtained solely from the fruit of the olive tree (Olea europaea L.), excluding oils obtained using solvents or re-esterification processes and any mixture...