The ketogenic (also known as keto, or low carb-high fat) diet has been growing in popularity as a way to help with anything from weight loss to athletic performance. One...
Article citation: Cicero, A.F.; Fogacci, F.; Grandi, E.; Rizzoli, E.; Bove, M.; D’Addato, S.; Borghi, C. Prevalent Seasoning and Cooking Fats, Arterial Stiffness and Blood Lipid Pattern in a Rural...
Olive oil is one of the main ingredients in the Mediterranean diet; one of the healthiest ways of eating we can choose1. Enjoying extra virgin olive oil in our daily...
Associate Professor Teresa Mitchell-Paterson explains why she recommends people use olive leaf extract and how its many health benefits differ from those of another olive product: extra virgin olive oil....
Article citation: Katerina Sarapis,Colleen J. Thomas,Johanna Hoskin, et al. The Effect of High Polyphenol Extra Virgin Olive Oil on Blood Pressure and Arterial Stiffness in Healthy Australian Adults: A Randomized,...