The Olive Wellness Institute is a science repository on the nutrition,
health and wellness benefits of olives and olive products, which is
all subject to extensive peer review.

Articles
Extra virgin olive oil vs sunflower oil – which is healthier?

Extra virgin olive oil vs sunflower oil – which is healthier?

Olive Oil Polyphenols Improve HDL Cholesterol and Promote Maintenance of Lipid Metabolism: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Olive Oil Polyphenols Improve HDL Cholesterol and Promote Maintenance of Lipid Metabolism: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Olive oil consumption, plasma metabolites, and risk of type 2 diabetes and cardiovascular disease

Olive oil consumption, plasma metabolites, and risk of type 2 diabetes and cardiovascular disease

Unlocking the potential: the Mediterranean diet and extra virgin olive oil in type 2 diabetes

Unlocking the potential: the Mediterranean diet and extra virgin olive oil in type 2 diabetes

The Mediterranean diet and extra virgin olive oil for women’s health

The Mediterranean diet and extra virgin olive oil for women’s health

Storage and shelf life of extra virgin olive oil

Storage and shelf life of extra virgin olive oil

Is There More to Olive Oil than Healthy Lipids?

Is There More to Olive Oil than Healthy Lipids?

The Metabolic and Analytical Changes of Healthy Volunteers upon Intake of Portuguese Extra Virgin Olive Oil: A Comparison Study between Pre- and Post-Intervention

The Metabolic and Analytical Changes of Healthy Volunteers upon Intake of Portuguese Extra Virgin Olive Oil: A Comparison Study between Pre- and Post-Intervention

Can you cook with extra virgin olive oil?

Can you cook with extra virgin olive oil?

Rich oleocanthal and oleacein extra virgin olive oil and inflammatory and antioxidant status in people with obesity and prediabetes. The APRIL study: A randomised, controlled crossover study

Rich oleocanthal and oleacein extra virgin olive oil and inflammatory and antioxidant status in people with obesity and prediabetes. The APRIL study: A randomised, controlled crossover study

Extra virgin olive oil vs canola oil – which is healthier?

Extra virgin olive oil vs canola oil – which is healthier?

Is Extra Virgin Olive Oil the Critical Ingredient Driving the Health Benefits of a Mediterranean Diet? A Narrative Review

Is Extra Virgin Olive Oil the Critical Ingredient Driving the Health Benefits of a Mediterranean Diet? A Narrative Review

Navigation