Not all cooking oils are equal. The standout is extra virgin olive oil with health benefits that override most other oils including the lesser quality “plain” olive oil. Nutrition scientist...
Article citation: George ES, Marshall S, Mayr HL, et al. The effect of high-polyphenol extra virgin olive oil on cardiovascular risk factors: A systematic review and meta-analysis. Crit Rev Food Sci Nutr. 2019;59(17):2772-2795...
If the number of male dietitians is any guide, men’s health probably doesn’t get the attention it deserves. Someone who wants to change that is Melbourne-based dietitian and nutritionist,...
Born on the island of Cyprus, Dr Tassos Kyrikiades fondly remembers meal times spent with family sitting around the table, eating locally grown foods, prepared with generous splashes of olive...
Article citation: Esposto S, Selvaggini R, Taticchi A, et al. Quality evolution of extra-virgin olive oils according to their chemical composition during 22 months of storage under dark conditions. Food Chem. 2020: 1;311....
We all know we should eat more vegetables – it’s a message that’s been drummed into all of us since primary school. But what does that actually mean? How much...