Benefits of EVOO for couples ...

Nutrition has a significant impact on fertility.  To get pregnant, a couple needs a healthy egg to join to healthy sperm, which is then implanted inside the woman’s uterus.  Nutrition...

The necessity of Extra Virgin ...

The health benefits of the Mediterranean diet were initially realized by studying people who ate this diet for generations.  The diet is plant-based and includes daily generous servings of extra...

Better Adherence to the Mediterranean ...

Article citation: Eguaras S, Toledo E, Hernández-Hernández A, et al. Better Adherence to the Mediterranean Diet Could Mitigate the Adverse Consequences of Obesity on Cardiovascular Disease: The SUN Prospective Cohort. Nutrients. 2015; 7(11):9154-62   Link to...

The Association of Mediterranean Diet ...

Article citation: Fernández-Barrés S, Vrijheid M, Manzano-Salgado CB, et al. The Association of Mediterranean Diet during Pregnancy with Longitudinal Body Mass Index Trajectories and Cardiometabolic Risk in Early Childhood. J Pediatr. 2018. doi: 10.1016/j.jpeds.2018.10.005....

Effect of a Lifestyle Intervention ...

Article citation: Jordi Salas-Salvadó, Andrés Díaz-López, et al. Miguel Ruiz-CanelaEffect of a Lifestyle Intervention Program With Energy-Restricted Mediterranean Diet and Exercise on Weight Loss and Cardiovascular Risk Factors: One-Year Results of the PREDIMED-Plus...

Mediterranean Diet and Incidence of ...

Article citation: Merle BMJ, Colijn JM, Cougnard-Gregoire A, et al. Mediterranean Diet and Incidence of Advanced Age-Related Macular Degeneration. Ophthalmology. 2018. doi.org/10.1016/j.ophtha.2018.08.006. Link to view/access: https://www.aaojournal.org/article/S0161-6420(18)30721-8/pdf

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