Leandro Ravetti

Leandro Ravetti is the Technical Director at Boundary Bend Limited – Australia’s leading producer of premium Extra Virgin Olive Oil. Leandro is a passionate professional who has a keen desired...

The Mediterranean Diet & Fertility

The Mediterranean Diet & Fertility By Stefanie Valakas, Stefanie is an Accredited Practising Dietitian & Nutritionist practicing privately at clinics across Sydney and contributes regularly in both print and digital...

A Guide to Common Cooking ...

Cooking oil is a basic and essential ingredient in every kitchen, and whether you’re baking, sautéing, frying, or drizzling, choosing the right one can be confusing. Then of course there...

Oleocanthal – A Phenolic Compound ...

Freshly pressed Extra Virgin Olive Oil contains a unique, naturally occurring compound called Oleocanthal. Oleocanthal is responsible for the pungency, peppery and stinging sensation in the throat, experienced with high...

Olive Oil, the Mediterranean Diet ...

There is a well-known connection between olive oil, the Mediterranean and health. This article collects the most recent research related to olive oil, the Mediterranean diet and heart health, so...

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