The Olive Wellness Institute is a science repository on the nutrition,
health and wellness benefits of olives and olive products, which is
all subject to extensive peer review.
Now that harvest has begun in the Southern Hemisphere, we thought it would be a great time to celebrate the benefits of purchasing fresh, local extra virgin olive oil (EVOO)!...
Written by Matthew J Leacha , Ian Breakspearb Diabetes mellitus affects an estimated 529 million adults worldwide.1 Maintaining optimal glycaemic control is a cornerstone of diabetes management as it reduces...
Over the last few decades, researchers have discovered an array of health benefits can occur if you look after the bacteria that live in your gut.1 From digesting food to...
Unlike Extra Virgin Olive Oil (EVOO), cold pressed avocado oil is a newer product that has been slowly growing as a supermarket category over the last 10-20 years.1 Whilst the...
As we come to the end of the year, it is time to celebrate the holiday season and share plenty of food with family and friends. For centuries eating with...
We know from recent research that smoke point is not a good indicator of a cooking oil’s stability when exposed to heat, as it doesn’t accurately represent the point where...
Diet and mental health is an emerging area of research which aims to prove if certain food-based lifestyle changes can significantly improve quality of life for those living with a...
Extra virgin olive oil (EVOO) is often misunderstood when it comes to its versatility in cooking. Many believe that its rich, bold flavour is too overpowering or limits its use...
Extra virgin olive oil (EVOO) has long been a cornerstone of the Mediterranean diet, celebrated for its distinctive flavour and numerous health benefits. But what makes EVOO so beneficial? The...
Butter and extra virgin olive oil (EVOO) are widely used by many people in the kitchen, and both have key places in traditional eating patterns around the world. However, there...
When it comes to optimising athletic performance and overall health, diet plays a crucial role. High protein foods and carbohydrates are often the focus for athletes; however, fats are another...
An exciting new study from the Harvard School of Public Health has recently been published, and it adds to the pool of evidence on the brain health benefits of extra...