Findings of a Pilot Study ...

Article citation: Roy J Hardman, Denny Meyer, Greg KennedyFindings of a Pilot Study Investigating the Effects of Mediterranean Diet and Aerobic Exercise on Cognition in Cognitively Healthy Older People Living Independently within...

Exciting News from the Institute!

It’s hard to believe that our Institute nearly 2.5 years old! It has been a wonderful journey and we have enjoyed creating an essential education resource related to olive products...

Wellness @ Home – Hot ...

Enjoy a warming hot chocolate with some extra health benefits – Extra Virgin Olive Oil. easy to follow recipe from Naturopath Abby Dolphin

Why is the Mediterranean diet ...

The Mediterranean diet, possibly the healthiest diet around, has countless health benefits. Many of these involve the functioning of our immune system. You may think of the immune system as...

Wellness @ Home – Falafels ...

Get the taste of the Middle East in your own home – developed by Pharmacist and Nutritionist Sarah Grey, join her in making these healthy falafels for you and your...

Wellness @ Home – Yoga ...

Just Breathe – Join experienced yoga and mindfulness instructor Aisling Quigley for this soothing yoga and breathwork practice in the comfort of your own home.

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