The Olive Wellness Institute is a science repository on the nutrition,
health and wellness benefits of olives and olive products, which is
all subject to extensive peer review.

Archives: Articles

Consumption of Olive Oil and ...

Article citation: Tessier AJ et al. Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death. JAMA Netw Open. 2024 May 1;7(5):e2410021. doi: 10.1001/jamanetworkopen.2024.10021 Link to access/view: https://pubmed.ncbi.nlm.nih.gov/38709531/

Olive oil intake and cardiovascular ...

Article citation: Ke Y et al. Olive oil intake and cardiovascular disease, cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective cohort studies. Food Funct. 2024 Apr...

Top 10 tips for following ...

The Mediterranean diet is one of the healthiest diets in the world – there is a large body of evidence linking it to everything from reduced risk of heart disease...

Association between Mediterranean diet and ...

Article citation: Nucci D et al. Association between Mediterranean diet and dementia and Alzheimer disease: a systematic review with meta-analysis. Aging Clin Exp Res. 2024 Mar 22;36(1):77. doi: 10.1007/s40520-024-02718-6. Link...

How is extra virgin olive ...

Olive growers and producers here in Australia are gearing up to prepare for or begin this year’s harvest.  This means over the coming months, olives around Australia will be picked...

Cardiovascular Disease and the Mediterranean ...

Article Citation: Pant A, Chew DP, Mamas MA, Zaman S. Cardiovascular Disease and the Mediterranean Diet: Insights into Sex-Specific Responses. Nutrients. 2024 Feb 19;16(4):570. doi: 10.3390/nu16040570. PMID: 38398894; PMCID: PMC10893368....

Extra virgin olive oil vs ...

Sunflower oil is a commonly used cooking oil, due to its low cost and neutral taste.  But how does it compare to extra virgin olive oil, especially when it comes...

The impact of the Mediterranean ...

Article citation: Bizzozero-Peroni B et al. The impact of the Mediterranean diet on alleviating depressive symptoms in adults: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2024...

Embracing a healthy start – ...

With the new year upon us, it is the time that many people are eager to make lifestyle changes to improve their health, and nutrition and diet is often the...

Olive Oil Polyphenols Improve HDL ...

Article citation: Zupo R et al. Olive Oil Polyphenols Improve HDL Cholesterol and Promote Maintenance of Lipid Metabolism: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Metabolites. 2023 Dec...

Olive oil consumption, plasma metabolites, ...

Article citation: García-Gavilán JF et al. Olive oil consumption, plasma metabolites, and risk of type 2 diabetes and cardiovascular disease. Cardiovasc Diabetol. 2023 Dec 13;22(1):340. doi: 10.1186/s12933-023-02066-1.  Link to access/view:...

The top 5 benefits of ...

Many health professionals (and members of the public) have a good understanding of the benefits of extra virgin olive oil, but less is known about the humble table olive.  Table...