All food will deteriorate over time. For example, fresh fruits and vegetables can ferment, and fats and oils will go rancid. There are concerns that consuming rancid fats and oils...
Through the last few decades, science has unraveled some (but certainly not all) of the science behind inflammation. Some level of inflammation is a vital part of human physiology, but...
The numbers are frightening. In 2017 it was estimated that 1 in 2 people will be diagnosed with cancer by their 85th birthday1-3. That means either Batman or Robin, Bert...
Article citation: Morales-Ivorra, I., Romera-Baures, M., Roman-Viñas, B., & Serra-Majem, L. (2018). Osteoarthritis and the Mediterranean diet: a systematic review. Nutrients, 10(8), 1030. Link to view/access: https://www.ncbi.nlm.nih.gov/pubmed/30087302
Article citation: Tosti, V., Bertozzi, B., & Fontana, L. (2017). Health benefits of the mediterranean diet: metabolic and molecular mechanisms. The Journals of Gerontology: Series A, 73(3), 318-326. Link to view/access: https://www.ncbi.nlm.nih.gov/pubmed/29244059