The traditional Mediterranean Diet: The scientific basis for its health benefits

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Article citation: Vigilante, K. C. and Flynn, M.M. The traditional Mediterranean Diet: The scientific basis for its health benefits. International Journal of Integrative Medicine. 2001. 3:32-36.

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The traditional Mediterranean Diet: The scientific basis for its health benefits

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Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet

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The traditional Mediterranean Diet: The scientific basis for its health benefits

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Recommended further reading

Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet

Adherence to the Mediterranean diet and 20-year incidence of hypertension: the ATTICA prospective epidemiological study (2002-2022)

Mediterranean diet intervention alters the gut microbiome in older people reducing frailty and improving health status: the NU-AGE 1-year dietary intervention across five European countries

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