Olive Science | Olive Wellness Institute

The Olive Wellness Institute is a science repository on the nutrition,
health and wellness benefits of olives and olive products, which is
all subject to extensive peer review.

The Olive Wellness Institute is strictly committed to delivering evidence-based information that is based on the highest standards of research.

Our Olive Science resource contains a wealth of information relating to the health benefits of all aspects of the olive tree.

You can either choose to search our literature database, or review the individual pages, which all contain credible, evidence-based information, that is fully referenced for your benefit.

There is a wealth of high quality research available with relation to the health benefits of Extra Virgin Olive Oil, the Mediterranean Diet and other aspects of the olive fruit and tree. (Extra Virgin Olive Oil is the principal culinary fat in the Mediterranean Diet).

Below, we have compiled some research articles on olive health and wellness, so you can easily find the information you may require for a paper, assessment, presentation or report.

The Olive Wellness Institute Olive Science Database contains articles which present a high quality of evidence. The Olive Wellness Institute is guided by an Evidence-Based Medicine (EBM) approach, and values well-designed and well-conducted research. This allows individual health practitioners and professionals to use the best evidence when making decisions about the care of individual patients.*

* Masic I, Miokovic M, Muhamedagic B. Evidence Based Medicine – New Approaches and Challenges.Acta Inform Med. 2008;16(4):219–25.

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Resources
The power of polyphenols: gut health

The power of polyphenols: gut health

Association between Healthy Eating Index-2020, alternative Mediterranean Diet scores, and gastrointestinal cancer risk in NHANES 2005-2018

Association between Healthy Eating Index-2020, alternative Mediterranean Diet scores, and gastrointestinal cancer risk in NHANES 2005-2018

Extra Virgin Olive Oil vs Avocado Oil – which is healthier?

Extra Virgin Olive Oil vs Avocado Oil – which is healthier?

The role of the Mediterranean diet in reducing the risk of cognitive impairment, dementia, and Alzheimer’s disease: a meta-analysis

The role of the Mediterranean diet in reducing the risk of cognitive impairment, dementia, and Alzheimer’s disease: a meta-analysis

Mediterranean Diet in Older Adults: Cardiovascular Outcomes and Mortality from Observational and Interventional Studies – A Systematic Review and Meta-Analysis

Mediterranean Diet in Older Adults: Cardiovascular Outcomes and Mortality from Observational and Interventional Studies – A Systematic Review and Meta-Analysis

The Mediterranean Diet: how eating with others can improve health

The Mediterranean Diet: how eating with others can improve health

What does smoke point tell us about EVOO?

What does smoke point tell us about EVOO?

Impact of the Mediterranean Diet on Athletic Performance, Muscle Strength, Body Composition, and Antioxidant Markers in Both Athletes and Non-Professional Athletes: A Systematic Review of Intervention Trials

Impact of the Mediterranean Diet on Athletic Performance, Muscle Strength, Body Composition, and Antioxidant Markers in Both Athletes and Non-Professional Athletes: A Systematic Review of Intervention Trials

Can the Mediterranean Diet improve Mental Health?

Can the Mediterranean Diet improve Mental Health?

Effects of Mediterranean diet during pregnancy on the onset of overweight or obesity in the offspring: a randomized trial

Effects of Mediterranean diet during pregnancy on the onset of overweight or obesity in the offspring: a randomized trial

Exploring the versatility of extra virgin olive oil: a guide to different styles

Exploring the versatility of extra virgin olive oil: a guide to different styles

The power of polyphenols: unveiling the health benefits of extra virgin olive oil

The power of polyphenols: unveiling the health benefits of extra virgin olive oil

Adherence to the Mediterranean diet and its protective effects against colorectal cancer: a meta-analysis of 26 studies with 2,217,404 participants

Adherence to the Mediterranean diet and its protective effects against colorectal cancer: a meta-analysis of 26 studies with 2,217,404 participants

Extra virgin olive oil vs butter – which is healthier?

Extra virgin olive oil vs butter – which is healthier?

Olive oil consumption is associated with lower cancer, cardiovascular and all-cause mortality among Italian adults: prospective results from the Moli-sani Study and analysis of potential biological mechanisms

Olive oil consumption is associated with lower cancer, cardiovascular and all-cause mortality among Italian adults: prospective results from the Moli-sani Study and analysis of potential biological mechanisms

Adherence to the Mediterranean diet and 20-year incidence of hypertension: the ATTICA prospective epidemiological study (2002-2022)

Adherence to the Mediterranean diet and 20-year incidence of hypertension: the ATTICA prospective epidemiological study (2002-2022)

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