The Olive Wellness Institute is a science repository on the nutrition,
health and wellness benefits of olives and olive products, which is
all subject to extensive peer review.

Benefits of EVOO and the Mediterranean diet on multiple chronic diseases

Benefits of EVOO and the Mediterranean diet on multiple chronic diseases

Not only does the Mediterranean diet and extra virgin olive oil help alleviate health problems – like diabetes or fatty liver – people who consume them feel better, their skin looks better and they have a lot more energy. That’s according to Professor Catherine Itsiopoulos, who’s a world-renowned leader in dietetics and the Mediterranean diet. Catherine shares her research around the potential benefits of EVOO and how to incorporate it into your daily lifestyle.