The Olive Wellness Institute is a science repository on the nutrition,
health and wellness benefits of olives and olive products, which is
all subject to extensive peer review.

Comparing different cooking oil – which should you use?

Comparing different cooking oil – which should you use?

Not all cooking oils are equal. The standout is extra virgin olive oil with health benefits that override most other oils including the lesser quality “plain” olive oil. Nutrition scientist and dietician, Dr Joanna McMillan, sets straight some of the stickiest urban myths about what you can do with extra virgin olive oil.