Eating healthy shouldn’t mean sacrificing flavour. Here are our top tips for creating nutritious meals with incredible taste using our favourite ingredient…extra virgin olive oil.
What is Culinary Nutrition?
The bridge between what we know about our body’s nutrient requirements and what we can create in the kitchen.
What makes this booklet different?
This booklet is inspired by the principles of the traditional Mediterranean diet. We have created 6 practical tips for building balanced meals that are based on Mediterranean-style diet research, but are also easy for you to implement at home. To bring each tip to life, we’ve created 6 simple, flavour-packed recipes, again inspired by a Mediterranean-style diet. These recipes introduce simple cooking techniques such as marinating and caramelising. We hope this booklet is a starting point to encourage you to have fun in the kitchen, while giving you the tools to create delicious flavours with healthy foods.
